What to Do When You Worry Too Much (Book)

This is an interactive self-help book that teaches children CBT-based strategies for managing anxiety and worries. It uses simple metaphors, humour, drawing and writing prompts to help children understand and reduce anxious thoughts.

Why it helps: It gives children practical tools to manage big worries rather than relying solely on reassurance. For children with ADHD, autism or SPD, the clear steps and visual activities may make anxiety easier to understand and talk about.